"Weighted blankets were originally made for those who experience sensory overload and restlessness or chronic stress, which result in depression, …
Self Care 101: Dive right in to nourish your soul and unlock creativity
25 things you didn’t know about me
Why shelo there! Some of you have DM'd me asking to know fun facts -- well here ya go! Can't wait to hear yours - xo Btw.... shelo is pronounced …
why negotiating is non-negotiable
About once a month my phone buzzes with “I need your advice.” Usually complemented with phrases like … “I’m trying to ask for a raise, but I don’t …
to cup or not to cup? cupping 101
I started cupping, consistently for over two months. That's right, consistently. Since I shattered my elbow I needed to find natural ways to manage …
your healthy guide to a day in ocean beach, san diego
I live in Pacific Beach but LOVE me some OB (Ocean Beach) days! Being that I love active, healthy days and also loving to save my hard earned …